Descriere

Slim without stress. Satisfying and super-tasty air fryer meals - all under 500 calories.Kate and Kay transform supermarket ingredients into delicious low-calorie recipes you'll want to fry and fry again.These energy-efficient and time-saving meals will fill you up and are perfect for delicious everyday slimming.Recipes include:Breakfasts: Cloud Pancakes; Maple Pecan Plait.Light Bites: Chilli Cheese Slices, Roasted Tomato and Garlic Soup; Pizza CrumpetsBakes and Roasts: Creamy Sausage Gnocchi; Smoky Halloumi and Sweet Potato Bake; Sumac Chicken with Roasted Vegetables and Herby CouscousFakeaways: Beef and Mushroom Chow Mein; Ranch BurgerSweet Treats: Blueberry Cheesecake Swirls; Cinnamon Doughnut Holes; Cookie Dough PotRecipes under 400 calories and under 500 caloriesInstructions to serve 2 or 4 peopleEvery method triple-testedPhoto and macros for every recipeGuidance for looking after your air fryer