30 in 30

30 in 30A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.New recipes include:Cacio e Pepe ChickpeasBroccoli Bean BowlHot Honey Tempeh Loaded Sweet PotatoRatatouille Filo PieShroomy Umami BeansNo-bake Oreo Choccie Mousse CheescakeSuper speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie