Plant Powered Plus

Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:How inflammation works and why your gut is at the epicentreThe four pillars of an anti-inflammatory dietLessons from the healthiest diets and cultures around the worldA powerful nutrition plan to transform your immune system by healing your gutTake the first step towards lifelong health by starting from within and harnessing the incredible power of your gut.