Sync & Savor

Sync & SavorA revolutionary cookbook for living in tune with your cycle, filled with over 85 recipes, lifestyle tips and guidance on simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhereIt's hard being a woman. Between menstrual cramps, PMS blues, PCOS or endometriosis symptoms, and hormonal fluctuations, many of us feel like we have one good week a month ... if we're lucky. But it doesn't have to be that way. Syncing to your cycle–or, the practice of living in sync with the four phases of the menstrual cycle–is a paradigm-changing approach to honoring, nurturing, and supporting your hormones by focusing on the key foods and daily mindset and lifestyle shifts that will help you feel your best every day of the month.Grouped into four chapters for each phase of the cycle, mouthwatering recipes include:Nourishing Buddha Bowls with Tahini DressingBlood Sugar Balanced Overnight OatsThai Peanut Chicken Lettuce WrapsCollagen Blender MuffinsCreamy Butternut Squash PastaAnd desserts like Pumpkin Brownies, Dark Chocolate Almond Butter Cups, and Single Serve Fruit Crisp